![]() You can connect with him on Twitter and Facebook or visit his website at. He is a strength coach at Metroflex Gym in Arlington, Texas, and holds 12 world records in powerlifting. His new book, Built to the Hilt, is now available at Amazon and EliteFTS. Josh Bryant, MFS, CSCS, PES, is the owner of and co-author (with Adam benShea) of the Amazon No. Weight is not important, emphasize stretch and mind muscle connection. ![]() Focus on stretch and mind muscle connection.Ĥ Rest 90 seconds between sets. Go as heavy as possible each set in a reverse pyramid style.ģ Rest one minute between sets. Perform dips with a forward lean to shift emphasis to pecs. Go as heavy as possible each set in a reverse pyramid style.Ģ Rest two minutes between sets. Unless you are injury-free and have a respectable amount of shoulder flexibility, you may need to start with very light weight or avoid it altogether.īuild a Titan-size chest using the pullover as your finisher.ġ Rest three minutes between sets. If you have a history of shoulder problems, take great care when introducing this exercise.
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